Is Lild Deluxe - Pea soup With Soya Beans And Spinach Low FODMAP?
Description
Pea soup With Soya Beans And Spinach
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Why it's not low FODMAP
- milk
- onions
- wheat flour
- modified maize starch
- soya beans
- peas
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Pea soup With Soya Beans And Spinach
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Peas (14%), Soya Beans (4%), Modified Maize Starch, Potatoes, Onions, Spinach (1.3%), Crème fraîche (Milk), Salt, Rapeseed Oil, Thickener: Guar Gum, Parsley, Spices, Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Liquid