Is Lillie's Bbq Aioli Tender Sauce, Bbq Aioli Low FODMAP?
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Ingredients
CANOLA OIL, DISTILLED VINEGAR, SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, TURMERIC SPICES), WATER, TOMATO PASTE, EGG YOLK, SALT, WHOLE EGG. MOLASSES, CULTURED DEXTROSE, MALTODEXTRIN, NATURAL HICKORY SMOKE, LEMON JUICE CONCENTRATE, CARAMEL COLOR, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, GARLIC POWDER, ALLSPICE, BLACK PEPPER, LIME JUICE CONCENTRATE, PAPRIKA, TAMARIND CONCENTRATE, ORGANIC KETCHUP BLEND (ORGANIC SPICES INCLUDING PAPRIKA, SEA SALT AND LESS THAN 2% SILICON DIOXIDE), CAYENNE PEPPER. CONTAINS EGG, MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.