Is Lillie's Q Carolina Western North Carolina Style BBQ Sauce Low FODMAP?
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Ingredients
Tomato Concentrate (water, Tomato Paste), Sugars (cane Sugar, Fancy Molasses, Concentrated Apple Juice), Water, Distilled Vinegar, Yellow Mustard (distilled Vinegar, Water, Mustard Seeds, Salt, Turmeric, Spices, Garlic), Spices, Salt, Modified Corn Starch, Concentrated Lime Juice, Tamarind Concentrate, Garlic Powder, Onion Powder, Organic Ketchup Blend (organic Spices, Paprika, Sea Salt, Silicon Dioxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.