Is Lilly Bean by Pastrybase Gluten Free Lemon Shortbread Cookie Mix Low FODMAP?

Ingredients

Calcium, Iron, Potassium, gluten-free flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), vegan cane sugar, baking powder (sodium acid pyrophosphate, corn starch, sodium bicarbonate, monocalcium phosphate), vanilla bean, lemon juice powder (lemon juice solids, maltodextrin, lemon oil), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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