Is Lilly Bean PastryBase Gluten Free Lemon Scone Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

citrus fiber

citrus fiber

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Potassium, Sweet Brown Rice Flour, Brown Rice Flour, Cane Sugar, Tapioca Starch, Arrowroot Powder, Rice Milk Powder (Rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Cream Of Tartar, Sodium Bicarbonate. Lemon Juice Powder (Maltodextrin, Lemon Juice, Lemon Oil) And Sea Salt.

Check Lilly Bean PastryBase Gluten Free Lemon Scone Mix against your own diets in the app.

Take it with you

Scan to open Lilly Bean PastryBase Gluten Free Lemon Scone Mix in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lilly Bean PastryBase Gluten Free Lemon Scone Mix in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.