Is Lilly B's Organic Bean, Rice, & Cheese Burritos Low FODMAP?

Ingredients

Filling: Seasoned Pinto Beans* (water, Pinto Beans*, Onion*, Tomato Paste* (tomato*), Tomatoes*, Soybean Oil*, Sea Salt, Cumin*, Cilantro*, Garlic*, Oregano*), Long Grain Brown Rice* (water, Long Grain Brown Rice*), Cheddar Cheese* (pasteurized Cultured Milk*, Salt, Annatto* (color), Enzymes (vegetable Based)), Contains Less Than 2% Of: Green Chile Peppers*, Cornstarch*. Tortilla: (wheat Flour*, Water, Sunflower Oil*, Cultured Wheat Flour* (wheat Flour*, Vinegar*, Natural Flavor), Contains Less Than 2% Of: Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Cane Sugar*). * -organic. Contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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