Is Lilly's Baking Company Vegan Chocolate Rugelach Gluten Free?

Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Soybean Oil Shortening, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Sugar, Filtered Water, Chocolate Filling (Dextrose, Maltodextrin, Water, Corn Syrup, Cocoa (Processed With Alkali), Modified Food Starch, Chocolate Liquor, Salt, Glucono Delta - Lactone), Apple Juice, Natural Flavors (Vanilla Extract, Orange Flavor, Lemon Juice), Mono And Diglycerides, Maltodextrin, Blend Of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Salt, Potato Flakes, Corn Starch, Turmeric, Soy Lecith

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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