Is Lilly's Baking Company Vegan Chocolate Rugelach Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice
soy lecith
natural flavors
organic whole soybeans
tofu
+2 more

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Unbleached Enriched Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Soybean Oil Shortening, Tofu (Organic Whole Soybeans, Water, Calcium Sulfate), Sugar, Filtered Water, Chocolate Filling (Dextrose, Maltodextrin, Water, Corn Syrup, Cocoa (Processed With Alkali), Modified Food Starch, Chocolate Liquor, Salt, Glucono Delta - Lactone), Apple Juice, Natural Flavors (Vanilla Extract, Orange Flavor, Lemon Juice), Mono And Diglycerides, Maltodextrin, Blend Of Natural Gums (Locust Bean, Guar, Cellulose, Xanthan And Carrageenan), Salt, Potato Flakes, Corn Starch, Turmeric, Soy Lecith

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.