Is Lilly's Family Foods Honey Roasted Almonds, Cherries, Cashews, Cranberries & Sunflower Seeds Salad Topper, Honey Roasted Low FODMAP?
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Why it's not low FODMAP
- tart cherries
- honey
- natural slice almonds
- raw sunflower seeds & honey roasted almonds
- raw cashews pieces
tart cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
CRANBERRIES, TART CHERRIES (SUGAR, SUNFLOWER OIL), RAW CASHEWS PIECES, RAW SUNFLOWER SEEDS & HONEY ROASTED ALMONDS (NATURAL SLICE ALMONDS, SUGAR, HONEY, XANTHAM GUM, MALTODEXTRIN & SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Dried, Pouch