Is Lily of the Desert Organic Aloeceuticals - Herbal Stomach Formula Low FODMAP?

Ingredients

S, Sugar, Calcium (Lactate), Magnesium, Organic Aloe Vera Juice (Fillet, Filtered Whole Leaf & Pulp), Organic Polysaccharide Rich Aloesorb, Fructo-oligosaccharides (Fos), Prebiotic, Herbal Blend: Peppermint Leaf Chamomile Leaf Borage Leaf Marshmallow Root Ginger Root Pau D-arco Bark Blessed Thistle Leaf Slippery Elm Leaf Oatstraw Leaf Fennel Seed, Apple Extract, Natural Flavour, Xanthan Gum, Citric Acid (Ph Stabilizer), Less Than 0,1% Each Sodium Benzoate And Potassium Sorbate Used As Food Grade

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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