Is Lily's Milk Chocolate Style Covered Caramels Low FODMAP?

Ingredients

Chocolate (unsweetened Cocoa, Cocoa Butter, Erythritol (non-gmo), Chicory Root Fiber, Dextrin (non-gmo), Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel (soluble Tapioca Prebiotic, Erythritol (non-gmo), Evaporated Milk (rbst Free), Palm Kernel Oil (certified Responsibly Sourced Palm Oil), Sea Salt, Sunflower Lecithin, Stevia Extract). Contains: Milk And Soy. Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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