No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lily's Chocolate, Baking Chips Chocolate Salted Caramel Flavor, 9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These baking chips offer pronounced salted caramel notes layered over underlying chocolate, with firm, glossy chips that soften during baking yet often hold shape in cookies and muffins. Users commonly cite rich flavor and reliable melting behavior for cookies, brownies, and toppings; some reviews mention varying caramel intensity across batches.

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Ingredients

Unsweetened Chocolate, Erythritol†, Chicory Root Fiber, Milk (rBST Free), Cocoa Butter, Natural Flavors, Milk Fat (rBST Free), Sunflower Lecithin, Salt, Stevia Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lily's Chocolate, Baking Chips Chocolate Salted Caramel Flavor, 9 Ounce is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Chips · Pouch

Flavor
ChocolateySweetSaltyRich
Texture
CrunchyHard
Commonly used for
BakingSnacking
Low FODMAP? Lily's Chocolate, Baking Chips Chocolate Salted Caramel Flavor, 9 Ounce | Spoonful