Is Lily's Cookies & Crème White Chocolate Bar Low FODMAP?
Description
Lily's Cookies and Crème White Chocolate Style Bars are a modern, thoughtful, and delicious treat. Made with white chocolate and crème, these bars are a guilt-free indulgence as they contain no added sugar. Additionally, they are kosher-certified, catering to various dietary preferences. People appreciate the high-quality ingredients and the fact that the bars are suitable for those watching their sugar intake. With their unique and flavorful combination, these bars are a delightful option for anyone craving a sweet and satisfying snack.
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Why it's not low FODMAP
- chicory root fiber
- milk
- natural flavors
- erythritol
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Lily's Cookies and Crème White Chocolate Style Bars are a modern, thoughtful, and delicious treat. Made with white chocolate and crème, these bars are a guilt-free indulgence as they contain no added sugar. Additionally, they are kosher-certified, catering to various dietary preferences. People appreciate the high-quality ingredients and the fact that the bars are suitable for those watching their sugar intake. With their unique and flavorful combination, these bars are a delightful option for anyone craving a sweet and satisfying snack.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cocoa Butter, Erythritol+, Milk (rbst Free), Cookie Pieces (rice Flour, Erythritol+, Cocoa, Canola Oil, Corn Starch+, Glycerin, Salt, Cellulose, Natural Flavors), Dextrin+, Chicory Root Fiber, Milk Fat (rbst Free), Sunflower Leithin, Natural Flavors, Salt, Stevia Extract. +non-gmo. Contains: Milk. Produced On Equipment That Also Process Product Containing Peanuts, Soy And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
Lily's Cookies & Crème White Chocolate Bar is available at 12 retailers
About this product
Candy · Bar