Is Lily's Dark Chocolate Baking Chips Low FODMAP?
Description
These baking chips deliver a pronounced dark-chocolate flavor with bittersweet notes and smooth melting characteristics. Texture is firm out of the bag but softens when heated. Commonly used in cookies, brownies and for melting into sauces or dips. Reviewers cite robust flavor and reliable baking performance, with occasional slight aftertaste.
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Description
These baking chips deliver a pronounced dark-chocolate flavor with bittersweet notes and smooth melting characteristics. Texture is firm out of the bag but softens when heated. Commonly used in cookies, brownies and for melting into sauces or dips. Reviewers cite robust flavor and reliable baking performance, with occasional slight aftertaste.
Ingredients
Unsweetened Cocoa, Erythritol, Inulin, Organic Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Stevia Extract. Contains Soy. Produced On Equipment That Also Processes Product Containing Milk, Peanuts, And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.