Is Lily`s Dark Chocolate Covered Caramels Low FODMAP?
Description
Small confections deliver a deep, bittersweet outer layer that yields to a soft, chewy, sweet interior. Reviewers commonly note satisfying contrast between shell and center, consistent portion size, and occasional stickiness. Frequently also used for individual snacking, sharing at gatherings, gifting, pairing with coffee or dessert wine, or special occasions.
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Description
Small confections deliver a deep, bittersweet outer layer that yields to a soft, chewy, sweet interior. Reviewers commonly note satisfying contrast between shell and center, consistent portion size, and occasional stickiness. Frequently also used for individual snacking, sharing at gatherings, gifting, pairing with coffee or dessert wine, or special occasions.
Ingredients
Dark Chocolate (unsweetened Cocoa, Chicory Root Fiber, Dextrin, Erythritol, Cocoa Butter, Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract), Caramel: Soluble Tapioca Prebiotic Erythritol, Evaporated Milk (rbst Free), Palm Kernel Oil, Sea Salt, Sunflower Lecithin, Stevia Extract. Contains Milk And So. Produced On Equipment That Also Processes Product Containing Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.