Is Lily's Sea Salt Extra Dark Chocolate Style Low FODMAP?
Description
Bold, intense dark chocolate flavor with a pronounced salty finish; texture offers a firm snap and a creamy melt that reviewers frequently praise. Commonly eaten as a snack, broken into baking pieces, or paired with coffee. Customer feedback notes balanced contrast but occasional reports of stronger-than-expected salt or slight graininess.
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Description
Bold, intense dark chocolate flavor with a pronounced salty finish; texture offers a firm snap and a creamy melt that reviewers frequently praise. Commonly eaten as a snack, broken into baking pieces, or paired with coffee. Customer feedback notes balanced contrast but occasional reports of stronger-than-expected salt or slight graininess.
Ingredients
Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Sea Salt, Organic Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Stevia Extract. Contains: Soy. May Contain: Milk, Peanuts, Almonds, Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.