Is Lily's - Stevia Sweetened 70% Cacao Peanut Butter Cups Dark Chocolate - 2 Cup(s) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lily's Stevia Sweetened 70% Cacao Peanut Butter Cups Dark Chocolate are highly regarded by many. The cups feature a creamy peanut butter filling sweetened with stevia, which provides a natural richness. They are low carb and keto-friendly, making them a great option for those following a keto diet. Additionally, these cups use fair trade, gluten-free, and non-GMO ingredients. Some people have praised their delicious taste and their suitability for keto diets. However, there have been reports of the cups arriving melted, and some individuals have mentioned the presence of erythritol. It is worth noting that not everyone appreciates artificial sweeteners.

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Why it's not low FODMAP

chicory root fiber
erythritol
unsweetened cocoa

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Chocolate: Unsweetened Cocoa, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Peanut Butter (Peanuts, Palm Kernel Oil, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil, Salt, Sunflower Lecithin, Stevia Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.