Is Lily'S Sweets Covred Almond Dark Chocolate Stevia, 3.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Lily's Sweets Covered Almond Dark Chocolate Stevia 35 oz is a product that receives mixed reviews. Some people appreciate the perfect sweetness level and find it to be a delicious snack. However, there are others who comment that the chocolate is old and tasteless, which may affect the overall experience. Despite this, it can still be considered a good option for those looking for a low-sugar alternative. The product details include a 35 oz package size and the use of stevia as a sweetener.

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Why it's not GERD friendly

unsweetened cocoa
cocoa butter milk fat

unsweetened cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dry Roasted Almonds, Unsweetened Cocoa, Chicory Root Fiber, Dextrin (Non-GMO), Erythritol (Non-GMO), Cocoa Butter Milk Fat (rBST Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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