Is Lily'S Sweets Covred Almond Dark Chocolate Stevia, 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lily's Sweets Covered Almond Dark Chocolate Stevia 35 oz is a product that receives mixed reviews. Some people appreciate the perfect sweetness level and find it to be a delicious snack. However, there are others who comment that the chocolate is old and tasteless, which may affect the overall experience. Despite this, it can still be considered a good option for those looking for a low-sugar alternative. The product details include a 35 oz package size and the use of stevia as a sweetener.

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Why it's not low FODMAP

chicory root fiber
erythritol
dry roasted almonds

chicory root fiber

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Dry Roasted Almonds, Unsweetened Cocoa, Chicory Root Fiber, Dextrin (Non-GMO), Erythritol (Non-GMO), Cocoa Butter Milk Fat (rBST Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.