Is LIMITED EDITION LEMON ICED CAKE, LEMON Low FODMAP?
Why it's not low FODMAP
- soy flour
- whey
- natural & artificial flavors
- bleached wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Sugar, Water, Bleached Wheat Flour, Vegetable Shortening (Palm, Soybean Oils), Eggs, Vegetable Oil (Soybean), Whey, Invert Sugar, Corn Syrup, Modified Cornstarch, Natural & Artificial Flavors, Mono And Diglycerides, Glyceryl Lactoesters Of Fatty Acids, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Maltodextrin, Potassium Sorbate, Polysorbate 60, Sodium Stearoyl Lactylate, Calcium Carbonate, Yellow 5, Cornstarch, Lemon Oil, Xanthan Gum, Lemon Juice Concentrate, Calcium Sulfate, Agar, Dextrose, Disodium Phosphate, Soy Flour, Carob Bean Gum, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
LIMITED EDITION LEMON ICED CAKE, LEMON is available at 3 retailers
About this product
Snack · Piece


