No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Limited Edition SNO Dairy Free Oat Based Mini Eggs Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat beverage (water, organic oat flour), Flour (brown rice, tapioca, potato, xanthan gum), Sugars (brown sugar, cane sugar, tapioca syrup), Canola oil, Inulin, Rice starch, Erythritol Natural flavors, Coconut oil, Faba bean proteins, Sprinkles (sugars, potato starch, maltodextrin, rice bran oil, natural colors [spirulina extract, anthocyanins, turmeric], carnauba wax), Sodium bicarbonate, Baking powder, Acacia gum, Tara gum, Guar gum, Beet juice powder (for color), Salt, Sunflower lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Piece

Flavor
Sweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Limited Edition SNO Dairy Free Oat Based Mini Eggs Sandwich | Spoonful