Is Limoncello Lemon Fritters Low FODMAP?

Ingredients

RAISED DONUT MIX (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF: BETA-CAROTENE [COLOR], CARAMEL COLOR, DEFATTED SOY FLOUR, DOUGH CONDITIONER (ASCORBIC ACID), EGGS, ENZYMES, GUAR GUM, GUM ARABIC, LEAVENING BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SODIUM STEAROYL LACTYLATE, WATER, WHEY, ICING SUGAR (SUGAR, MALTODEXTRIN), PALM OIL, LEMON FILLING (WATER, SUGAR, CORN SYRUP, LEMON LEMON PEEL WATER, LEMON PULP CELLS, LEMON JUICE CONCENTRATE FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: CARROT AND PUMPKIN JUICE CONCENTRATE [COLOR], CITRIC ACID, GELLAN GUM, INVERT SUGAR, MONOAND DIGLYCERIDES, NATURAL FLAVOR, PALM OIL, POLYSORBATE 60, PRESERVATIVE (POTASSIUM SORBATE], SALT, SODIUM CITRATE), WATER, CORN SYRUP, YEAST, NATURAL FLAVORS, ARTIFICIAL FLAVORS, TURMERIC (FOR COLOR), ANNATTO (FOR COLOR), MALTED BARLEY FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece