No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIMONCELLO MASCARPONE CUP Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MASCARPONE (PASTEURIZED CREAM, CITRIC ACID), PASTEURIZED EGGS, PASTEURIZED CREAM, CANE SUGAR, LEMON JUICE, GUAR GUM, NATURAL FLAVORINGS, LADYFINGERS [(UNBROMATED AND UNBLEACHED WHEAT FLOUR, SUGAR, PASTEURIZED EGGS, GLUCOSE SYRUP, BAKING POWDER (AMMONIUM BICARBONATE, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), NATURAL FLAVORS)], SHAVINGS: SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, WHEY POWDER, SOYA LECITHIN, NATURAL VANILLA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
CitrusSweetVanilla
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? LIMONCELLO MASCARPONE CUP | Spoonful