Is Linda Mccartney Vegetable Hoisin Duck Meal Kit 350G GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
black pepper
tomato powder
garlic powder
+1 more

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetarian Shredded Hoisin Duck, Rehydrated Textured Soya And Wheat Protein (Water, Soya Protein, Wheat Gluten, Salt, Soya Bean Oil, Natural Flavouring), Seasoning (Demerara Sugar, Barley Malt Vinegar Powder, Potato Starch, Soya Sauce Powder (Soya And Wheat), Tomato Powder, Yeast Extract, Caramelised Sugar, Garlic Powder, Spices (Ginger, Fennel, Black Pepper, Aniseed, Cinnamon, Clove), Salt, Malted Barley Extract, Natural Flavouring, Colour: Paprika Extract), Rapeseed Oil, Malted Barley Extract), Chinese-style Pancakes, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt), Hoisin Sauce, Water, Soft Brown Sugar, Miso Paste (Water, Soybeans, Rice, Salt), Dark Brown Soft Sugar, Light Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Garlic Puree, Cornflour, Garlic Powder, Salt, Chilli Puree, Acidity Regulator: Acetic Acid, Cassia, Fennel, Ginger, Star Anise, Clove)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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