Is Lindahls Kvarg White Chocolate 150G Low FODMAP?
Description
Thick, creamy quark with a sweet white chocolate flavor and smooth, slightly dense texture. Reviewers commonly note a rich, pronounced taste and reliable creaminess. Often eaten as a snack or breakfast, stirred into smoothies, or used as a dessert topping, convenient for single-serve use. Some reviewers note sweetness varies slightly.
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Description
Thick, creamy quark with a sweet white chocolate flavor and smooth, slightly dense texture. Reviewers commonly note a rich, pronounced taste and reliable creaminess. Often eaten as a snack or breakfast, stirred into smoothies, or used as a dessert topping, convenient for single-serve use. Some reviewers note sweetness varies slightly.
Ingredients
Quark (from Milk ) 93%, Water, Modified Maize Starch, Flavourings, Butter (from Milk ), Sweetener (Acesulfame K, Aspartame), Acidity Regulator: Lactic Acid, Colour: Carotenes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.