Is Lindhouse - Easy Squeeze Apple & Blackcurrant Squash Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple
  • blackcurrant
  • fruit juices from concentrate 5
  • natural flavourings

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Apple & Blackcurrant Squash

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Ingredients

Water, Acid (Citric Acid), Fruit Juices from Concentrate 5% (Apple, Blackcurrant), Colour: Anthocyanins, Acidity Regulator (Sodium Citrates; Sweetener (Sucralose), Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulhpite)

Check Lindhouse - Easy Squeeze Apple & Blackcurrant Squash against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

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About this product

Beverage · Liquid

Flavor
FruitySweetAcidic
Texture
Thin
Commonly used for
DrinkingOn The Go