Is Lindor caramel milk chocolate truffles Low FODMAP?


Ingredients
milk chocolate [sugar, milk, cocoa butter, chocolate, soy lecithin (emul - sifier), barley malt pov.der, vanillin (artificial flavoring)), vegetable oil (coconut, palm kernel), sugar, cocoa eutter, milk, chocolate, skim milk, caramel paste [sugar, cocoa butter, cream, salt, soy lecithin (emulsifier)], natural and artificial flavors, soy lecithin (emulsifier), barley malt powder, salt. may contain tree nuts. manufactured by lindt & sprüngli (usa) inc., stratham, nh 03885
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


