Is Lindor Low FODMAP?
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Ingredients
Sugar, Vegetable Fats, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Lactose, Milk Fat, Low Fat Cocoa Powder, Hazelnuts, Emulsifier (Soy Lecithin), Cream Powder, Barley Malt Extract, Strawberry Powder, Flavourings, Natural Orange Oil, Natural Flavouring, Colour, Vanilla, Milk Chocolate Contains: Cocoa Solids 31% Min, Milk Solids 20% Min, Dark Chocolate Contains: Cocoa Solids 70% Min, White Chocolate Contains: Cocoa Solids 30% Min, May Contain Peanuts And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.