Is Lindsay Green Olives, 100% Organic, Greek, Pitted Low FODMAP?
Description
Bright, briny Greek green olives deliver a snappy, slightly fruity flavor and a firm, meaty texture; pitting makes them convenient for salads, pizzas, sandwiches, tapenades, antipasti and cocktails. Reviewers commonly note consistent flavor and convenience, with occasional comments about variability in firmness or occasional excess saltiness and mild brine notes.
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Description
Bright, briny Greek green olives deliver a snappy, slightly fruity flavor and a firm, meaty texture; pitting makes them convenient for salads, pizzas, sandwiches, tapenades, antipasti and cocktails. Reviewers commonly note consistent flavor and convenience, with occasional comments about variability in firmness or occasional excess saltiness and mild brine notes.
Ingredients
Organic Green Olives, Water, Organic Spirit Vinegar, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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