Is Lindt 56% Cocoa Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- 6% pistachio nuts
- natural flavouring
6% pistachio nuts
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Cocoa Mass, Cocoa Butter, 6% Pistachio Nuts, Glucose Syrup, Emulsifier: Soya Lecithins, Natural Flavouring, Salt, Vanilla Extract Contains Pistachio Nuts and Soya.
Check Lindt 56% Cocoa against your own diets in the app.
Take it with you
Scan to open Lindt 56% Cocoa in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Hershey's Cocoa Powder 100% Cacao, Natural Unsweetened Chocolate, 8 Oz.
Lindt Excellence Chocolate Bar Dark Chocolate 70% Cocoa - 3.5 Oz
Annie’s Homegrown Gluten Free Bunny Cookies, Cocoa & Vanilla, 6.75 oz (Case of 12)
Lindt Excellence Chocolate Bar Dark Chocolate Sea Salt - 3.5 Oz
Lily’s Sweets Dark Chocolate Premium Baking Chips, 55% Cocoa, 9 oz (Case of 12)
About this product
Candy · Bar