No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Creation Dessert, Assorted Chocolate Gift Ballotin, 21 Pieces Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cocoa Butter, Cocoa Mass, Milk Powder, Anhydrous Milk Fat, Lactose, Hazelnut Praline (Hazelnuts, Sugar), Invert Sugar, Glucose Syrup, Vegetable Fats (Coconut, Palm), Hazelnuts, Stabilizer: (Sorbitol), Walnuts, Caramel Pieces Sugar, Skimmed Milk Powder, Emulsifier (Rapeseed Lecithin), Flavour, Wafer Sugar, Wheat Flour, Whey Powder, Barley Malt Extract, Raising Agent (Sodium Bicarbonate)), Cream Powder, Fat -Reduced Cocoa, Emulsifier (Soya Lecithin), Crumbled Biscuit Wheat Starch, Palm Oil, Glucose, Raising Agent (Ammonium And Sodium Bicarbonates), Milk Protein), Milky Meringue Sugar, Wheat Starch, Milk Proteins), Mascarpone, Crisped Cereal Wheat Flour, Wheat Malt, Emulgator (Rapeseed Lecithin), Raising Agent (Sodium Bicarbonate), Salt, Flavouring, Natural Coffee Flavouring, Natural Flavour From Vanilla, Flavouring (Vanilla), Natural Flavourings, Glazing Agent (Gum Arabic), Milk Protein, Colour (Paprika Extract), Stabilizer (Disodium Phosphate), Natural Bourbon Vanilla Bean, Milk Chocolate Contains: Cocoa Solids 3% Min, Milk Solids 2% Min, Dark Chocolate Contains: Cocoa Solids 44% Min, White Chocolate Contains: Cocoa Solids 3% Min

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Lindt Creation Dessert, Assorted Chocolate Gift Ballotin, 21 Pieces is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Creation Dessert, Assorted Chocolate Gift Ballotin, 21 Pieces | Spoonful