Is Lindt Excellence Dark Caramel Sea Salt Chocolate Bar 100g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lindt Excellence Caramel with a Touch of Sea Salt Dark is a highly addictive and delicious chocolate. Made by Lindt, this silky smooth dark chocolate is enhanced with the crunch of caramel pieces and the delicate flavor of hand-harvested Fleur de Sel sea salt crystals. The chocolate is of great quality, made with the best ingredients, and hand-harvested from the sea salt crystals. People rave about its deliciousness and consider it to be highly addictive. It is praised for its high quality, combining the richness of caramel and the smoothness of chocolate. Overall, Lindt Excellence Caramel with a Touch of Sea Salt Dark offers a delightful and satisfying chocolate experience.

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Why it's not low FODMAP

skimmed milk powder
lactose
flavouring

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Cocoa Mass, Caramel Pieces (Sugar, LACTOSE, Anhydrous MILK Fat, Skimmed MILK Powder, Rapeseed Lecithin, Flavour) (5%), Caramelised Sugar (Sugar, Cocoa Butter) (5%), Cocoa Butter, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin), Sea Salt (0,3%), Flavouring, Flavouring (Vanilla), Dark chocolate contains: Cocoa solids: 47% min, For Allergens see ingredients in Upper Case

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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