Is Lindt Excellence Carmaelised Hazelnut Dark Low FODMAP?
Description
Deep bittersweet flavor with sweet toasted notes and crunchy inclusions, delivering a smooth melt and crisp finish. Often enjoyed as a snack, paired with coffee or wine, shaved over pastries, or used in baking. Reviewers cite generally consistent quality, balanced sweetness and satisfying crunch, noting occasional variation in inclusion size.
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Description
Deep bittersweet flavor with sweet toasted notes and crunchy inclusions, delivering a smooth melt and crisp finish. Often enjoyed as a snack, paired with coffee or wine, shaved over pastries, or used in baking. Reviewers cite generally consistent quality, balanced sweetness and satisfying crunch, noting occasional variation in inclusion size.
Ingredients
Sugar, Cocoa Mass, Caramelised Hazelnuts (12%) (hazelnuts, Sugar), Cocoa Butter, Milk Fat, Caramel Pieces (3%) [sugar, Milk Fat, Lactose (milk), Skim Milk Powder, Emulsifier (rapeseed Lecithin), Salt, Flavouring], Emulsifier (soy Lecithin). Contains Hazelnut, Milk, Soy. May Contain Other Tree Nuts, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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