No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Excellence Carmaelised Hazelnut Dark Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Deep bittersweet flavor with sweet toasted notes and crunchy inclusions, delivering a smooth melt and crisp finish. Often enjoyed as a snack, paired with coffee or wine, shaved over pastries, or used in baking. Reviewers cite generally consistent quality, balanced sweetness and satisfying crunch, noting occasional variation in inclusion size.

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Ingredients

Sugar, Cocoa Mass, Caramelised Hazelnuts (12%) (hazelnuts, Sugar), Cocoa Butter, Milk Fat, Caramel Pieces (3%) [sugar, Milk Fat, Lactose (milk), Skim Milk Powder, Emulsifier (rapeseed Lecithin), Salt, Flavouring], Emulsifier (soy Lecithin). Contains Hazelnut, Milk, Soy. May Contain Other Tree Nuts, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBakingTopping
Low FODMAP? Lindt Excellence Carmaelised Hazelnut Dark | Spoonful