This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Excellence Dark Chocolate Bar - Mint Intense 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Intense mint layered over deep dark chocolate delivers a crisp snap and smooth, velvety melt; commonly enjoyed as an after-dinner palate cleanser, baking garnish, or paired with coffee. Customer reviews frequently note pronounced mint freshness, rich cocoa intensity, and a creamy texture, though some mention mint strength may be overpowering.

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Natural Flavour (Peppermint Oil), Flavouring (Vanilla), Dark Chocolate Contains: Cocoa Solids: 47% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Reviews

Rating
5.0(1 review)

Nice chocolate

There are several varities of low Fodmap Lindt chocolate that I buy regularly, this is another nice one. Smooth chocolate with a minty taste.

good value
MareeD•Feb 21, 2021

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Where to buy

Lindt Excellence Dark Chocolate Bar - Mint Intense 100g is available at 3 retailers

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About this product

Candy · Bar

Flavor
MintyChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? Lindt Excellence Dark Chocolate Bar - Mint Intense 100g | Spoonful