This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Excellence Dark Chocolate Bar - Mint Intense 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Intense mint layered over deep dark chocolate delivers a crisp snap and smooth, velvety melt; commonly enjoyed as an after-dinner palate cleanser, baking garnish, or paired with coffee. Customer reviews frequently note pronounced mint freshness, rich cocoa intensity, and a creamy texture, though some mention mint strength may be overpowering.

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Natural Flavour (Peppermint Oil), Flavouring (Vanilla), Dark Chocolate Contains: Cocoa Solids: 47% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Nice chocolate

There are several varities of low Fodmap Lindt chocolate that I buy regularly, this is another nice one. Smooth chocolate with a minty taste.

good value
MareeDFeb 21, 2021
Is Lindt Excellence Dark Chocolate Bar - Mint Intense 100g Low FODMAP? | Spoonful