Is Lindt Excellence Dark Chocolate Coconut - 3.5 Oz Low FODMAP?
Description
A 3.5-ounce bar delivers pronounced dark cocoa flavor with a firm snap and smooth melt; crunchy inclusions create textural contrast. Commonly eaten as a snack, paired with coffee or wine, or chopped for baking. Reviews note rich intensity, pleasant crunch, and small portion size suitable for individual consumption and convenience.
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Description
A 3.5-ounce bar delivers pronounced dark cocoa flavor with a firm snap and smooth melt; crunchy inclusions create textural contrast. Commonly eaten as a snack, paired with coffee or wine, or chopped for baking. Reviews note rich intensity, pleasant crunch, and small portion size suitable for individual consumption and convenience.
Ingredients
Sugar, Chocolate, Caramelized Coconut (Coconut, Sugar), Cocoa Butter, Milkfat, Natural and Artificial Flavors, Soya Lecithin (Emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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