Is Lindt Excellence Roasted Almond Dark Chocolate Block 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The Lindt Excellence Dark Chocolate Roasted Almond 100g block is a simple yet delightful combination of smooth dark chocolate and slivered almonds. The dark chocolate provides a velvety texture, while the almonds add a satisfying crunch. This 100g block contains all-natural ingredients, making it a guilt-free treat. Although no specific information about what people say about this particular product is provided, the combination of almonds and dark chocolate is widely appreciated for its deliciousness and the way these two ingredients complement each other.

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Why it's a maybe for low FODMAP

almonds

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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Ingredients

Sugar, cocoa mass, almonds (15%), cocoa butter, milk fat, emulsifier (soy lecithin), sea salt (0.1%) (fleur de sel).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.