Is Lindt Excellence Madagascar Low FODMAP?

Description
This dark chocolate bar delivers bright, fruity flavor notes with a clean, slightly acidic finish; texture is smooth and silky with a firm snap. Consumers report consistent quality, pronounced fruitiness, and balanced bitterness, commonly using it for snacking, pairing with coffee or wine, and as an ingredient in desserts regularly.

Description
This dark chocolate bar delivers bright, fruity flavor notes with a clean, slightly acidic finish; texture is smooth and silky with a firm snap. Consumers report consistent quality, pronounced fruitiness, and balanced bitterness, commonly using it for snacking, pairing with coffee or wine, and as an ingredient in desserts regularly.
Ingredients
Cocoa Mass, Cocoa Butter, Sugar, Vanilla, May Contain Traces Of Peanuts, Hazelnuts, Almonds, Milk And Soya Lecithin, Cocoa Solids: 70% Min
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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