This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Excellence Raspberry & Hazelnuts 70% Cocoa Dark Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cocoa Mass, Sugar, Cocoa Butter, Low Fat Cocoa Powder, Caramelised Hazelnuts (3%) (hazelnuts, Sugar), Raspberry Pieces (1.5%) (glucose Syrup (from Wheat), Cocoa Butter, Raspberries), Flavouring Vanilla. Dark Chocolate Contains: Cocoa Solids 70% Min. May Contain Other Tree Nuts, Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lindt Excellence Raspberry & Hazelnuts 70% Cocoa Dark is available at 1 retailer

Woolworths

About this product

Candy · Bar

Flavor
BitterNuttyFruityVanilla
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Excellence Raspberry & Hazelnuts 70% Cocoa Dark | Spoonful