Is Lindt Swiss Thins Milk Orange Chocolate Box 125g Low FODMAP?
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Why it's not low FODMAP
- skim milk powder
- lactose
- whole milk powder
- flavouring
- barley malt extract
- orange juice concentrate 58
skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Skim Milk Powder, Orange Preparation 0.5% (Orange Juice Concentrate 58%, Glucose Syrup, Natural Citrus Extracts, Acid Citric Acid, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece