Is Lindt Lindor Assorted Chocolate Bag 125g Low FODMAP?
Description
Smooth-melting chocolate shells with assorted creamy centers deliver a balance of sweet and rich cocoa flavors; textures range from crisp outer shells to silky, melting cores. Common uses include gifting, party bowls, stocking fillers, and casual snacking; reviewers frequently cite consistent quality, flavor variety, rich mouthfeel and presentation also.
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Description
Smooth-melting chocolate shells with assorted creamy centers deliver a balance of sweet and rich cocoa flavors; textures range from crisp outer shells to silky, melting cores. Common uses include gifting, party bowls, stocking fillers, and casual snacking; reviewers frequently cite consistent quality, flavor variety, rich mouthfeel and presentation also.
Ingredients
Sugar, Vegetable Fats, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skim Milk Powder, Lactose, Milk Fat, Hazelnuts, Emulsifier (Soy Lecithin), Barley Malt Extract, Flavourings, Vanilla Milk Chocolate Contains : Cocoa Solids 31% Min, Milk Solids 20% Min Dark Chocolate Contains : Cocoa Solids 45% Min, White Chocolate Contains : Cocoa Solids 31% Min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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