No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Lindor Chocolate Sharepack Assorted Collection Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth-melting chocolate shells with assorted creamy centers deliver a balance of sweet and rich cocoa flavors; textures range from crisp outer shells to silky, melting cores. Common uses include gifting, party bowls, stocking fillers, and casual snacking; reviewers frequently cite consistent quality, flavor variety, rich mouthfeel and presentation also.

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Ingredients

Sugar, Vegetable Fats, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Skim Milk Powder, Milk Fat, Hazelnuts, Emulsifier (Soy Lecithin), Barley Malt Extract, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Lindt Lindor Chocolate Sharepack Assorted Collection is available at 2 retailers

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Lindt Lindor Chocolate Sharepack Assorted Collection | Spoonful