Is Lindt LINDOR Irresistibly Smooth Limited Edition Assorted Low FODMAP?

Ingredients

Ingredients: sugar, vegetable fats (coconut, palm kernel), cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, milk fat, emulsifier (soya lecithin), barley malt extract, flavourings, milk chocolate contains: cocoa solids 32% min., milk solids 21% min. White chocolate contains: cocoa solids 29% min. Milk chocolate contains: cocoa solids 45% min.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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