Is Lindt Lindor Milk Chocolate Candy Truffles, 8.5 oz Bag Low FODMAP?
Description
Smooth, creamy truffles offer a sweet, velvety flavor and a soft, melting center; outer shells provide a gentle snap. Commonly enjoyed as an after-dinner indulgence, party treat, or gift; reviews note consistently creamy texture and convenient individual wrappers, while some customers cite strong sweetness, occasional packaging issues, and portability concerns.
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Why it's not low FODMAP
- milk
- barley malt powder
- chocolate
- milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy truffles offer a sweet, velvety flavor and a soft, melting center; outer shells provide a gentle snap. Commonly enjoyed as an after-dinner indulgence, party treat, or gift; reviews note consistently creamy texture and convenient individual wrappers, while some customers cite strong sweetness, occasional packaging issues, and portability concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate [Sugar, Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Barley Malt Powder, Vanillin (Artificial Flavoring)], Vegetable Oil (Coconut, Palm Kernel), Sugar, Chocolate, Cocoa Butter, Milk, Soy Lecithin (Emulsifier), Barley Malt Powder, Artificial Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lindt Lindor Milk Chocolate Candy Truffles, 8.5 oz Bag is available at 11 retailers
About this product
Candy · Candy Piece