Is Lindt Lindor Milk Chocolate Egg & Assorted Mini Eggs 215g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

14% min
20% min assorted mini eggs with a smooth melting filling
lactose
skimmed milk powder
whole milk powder
coconut
milk chocolate
flavourings
barley malt extract
+1 more

14% min

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate Egg: Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Skimmed Milk Powder, Lactose, Barley Malt Extract, Emulsifier (Soya Lecithin), Flavourings, Milk Chocolate Contains: Cocoa Solids: 30% Min, Milk Solids: 20% Min Assorted Mini Eggs With A Smooth Melting Filling, : Sugar, Vegetable Fat (Coconut, Palm Kernel), Anhydrous Milk Fat, Milk Solids: 14% Min, Dark Chocolate Contains: Cocoa Solids: 45% Min

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.