Is Lindt Lindor Milk Chocolate Selection Box 227G Low FODMAP?

Ingredients

Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Lactose, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Milk Chocolate contains: Cocoa Solids: 32% minimum, Milk Solids: 21% minimum Sugar, Cocoa Butter, Vegetable Fat (Coconut, Palm Kernel), Whole Milk Powder, Lactose, Emulsifier (Soya Lecithin), Flavourings Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Hazelnuts (4.2%), Skimmed Milk Powder, Lactose, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Milk Chocolate contains: Cocoa Solids: 32% minimum, Milk Solids: 21% minimum Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose, Skimmed Milk Powder, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Barley Malt Extract, Flavourings, Milk Chocolate contains: Cocoa Solids: 30% minimum, Milk Solids: 14% minimum Sugar, Vegetable Fat (Coconut, Palm Kernel), Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Anhydrous Milk Fat, Barley Malt Extract, Orange Oil (0.1%), Flavouring, Milk Chocolate contains: Cocoa Solids: 30% minimum, Milk Solids: 14% minimum Sugar, Cocoa Butter, Vegetable Fat (Coconut, Palm Kernel), Whole Milk Powder, Cocoa Mass, Lactose, Skimmed Milk Powder, Cream Powder, Emulsifier (Soya Lecithin), Anhydrous Milk Fat, Barley Malt Extract, Salt Crystals (Fleur de Sel) (0.2%), Flavourings, Natural Flavouring, Salt, Milk Chocolate contains: Cocoa Solids: 32% minimum, Milk Solids: 21% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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