Is Lindt Lindor Strawberries & Cream White Chocolate Bag | 125g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose
  • whole milk powder
  • flavourings
  • natural flavouring

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The 125g bag contains individually wrapped strawberries and cream flavored truffles with a smooth, creamy filling that melts on the tongue beneath a thin outer shell. Reviewers cite pronounced sweet, fruity notes and consistent texture, commonly also used for sharing as after dinner treats, gifts, party snacks, or desk sweets.

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Ingredients

Sugar, Cocoa Butter, Vegetable Fats, Whole Milk Powder, Lactose, Cream Powder (1%), Strawberry Powder (0.4%), Emulsifier (Soy Lecithin), Natural Flavouring, Colour (162), Flavourings.

Check Lindt Lindor Strawberries & Cream White Chocolate Bag | 125g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lindt Lindor Strawberries & Cream White Chocolate Bag | 125g is available at 2 retailers

WoolworthsCountdown

About this product

Candy · Candy Piece, Pouch

Flavor
ChocolateyFruitySweet
Texture
CreamySoftSmooth
Commonly used for
SnackingTopping