Is Lindt Swiss Luxury Selection Chocolates 195G Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Vegetable Fat (Palm, Coconut, Palm Kernel, Shea, Sunflower), Almonds, Skim Milk Powder, Lactose, Anhydrous Milk Fat, Hazelnuts, Sweetened Condensed Milk, Glucose Syrup, Butter, Cream, Emulsifier (Soya Lecithin), Humectant (Sorbitol Syrup), Coffee, Cocoa Kernels, Rice Flour, Barley Malt Extract, Wheat Flour, Orange Peel, Flavourings, Fat Reduced Cocoa Powder, Orange Juice Concentrate, Egg White, Modified Starch, Maltodextrin, Wheat Gluten, Colours (Curcumin, Paprika Extract, Annatto, Titanium Dioxide), Dextrose, Wheat Malt, Stabilizer (Sodium Triphosphate), Salt, Wheat Starch, Acid (Citric Acid), Milk Chocolate contains: Cocoa Solids: 31% min, Milk Solids: 20% min, Dark Chocolate contains: Cocoa Solids: 41% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.