Is Lindy's Homemade Italian Ice Blue Raspberry/Cherry Low FODMAP?
Description
Dual blue raspberry and cherry frozen treat offers bright, fruity flavors with a firm yet easily scoopable icy texture, commonly served as a refreshing dessert, party offering, or palate cleanser. Reviewers often note bold, nostalgic taste, convenient portioning, and occasional comments about sweetness level and granular consistency in some cases.
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Description
Dual blue raspberry and cherry frozen treat offers bright, fruity flavors with a firm yet easily scoopable icy texture, commonly served as a refreshing dessert, party offering, or palate cleanser. Reviewers often note bold, nostalgic taste, convenient portioning, and occasional comments about sweetness level and granular consistency in some cases.
Ingredients
Blue Raspberry Ingredients: Water, High Fructose Com Syrup, Corn Syrup, Sugar, Artificial Blue Raspberry Flavor Natural Lemon Flavor Citric Acid, Fd&c Blue At, Fd&c Red No, Dextrose, Guar Gum, Xanthan Gum, Carrageenan. Cherry Ingredients: Water, High Fructose Com Syrup, Com Syrup, Sugar, Cherry Puree With Natural And Artificial Flavor (contains Fd&c Red #40), Guar Gum, Dextrose, Xanthan Gum, Carrageenan, Citric Acid. Manufactured On Equipment That Processes Products Containing Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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