Is Ling Ling® Fried Rice 2-11 Oz. Pack Low FODMAP?

Ingredients

Rice, Water, Beef, Green Beans, Soy Sauce (Water, Soybeans, Wheat, Salt), Carrots, Red Bell Pepper, Sugar, Green Onion, Contains Less Than 2% Of: Garlic, Onion, Unsweetened Applesauce (Apples, Water), Ginger, Hot Pepper Paste (Water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste (Water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (Sake (Water, Rice, Koji), Salt), Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Dried Instant Coffee, Corn Starch, Spice, Flavor Enhancer (Yeast, Yeast Extract), Mesquite Smoke Powder (Maltodextrin, Natural Mesquite Smoke Flavor), Toasted Sesame Oil, Salt, Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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