Is Linwoods Protein Overnight Oats Chocolate Flavour 300g Low FODMAP?
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Why it's a maybe for low FODMAP
- coconut palm sugar
coconut palm sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Gluten Free Oats (65%), Soy Protein Powder (11%), Chia (Salvia Hispanica) Seeds (10%), Coconut Palm Sugar, Cocoa Powder (2%), Cocoa Chocolate Drops (Cocoa Mass, Raw Cane Sugar, Cocoa Butter), Cocoa Chocolate Drops contains Cocoa Solids 72% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Linwoods Protein Overnight Oats Chocolate Flavour 300g is available at 1 retailer
About this product
Grain · Pouch